{"id":16,"date":"2025-11-10T17:26:37","date_gmt":"2025-11-10T17:26:37","guid":{"rendered":"https:\/\/petes-kitchen.co.uk\/?p=16"},"modified":"2025-11-10T17:26:37","modified_gmt":"2025-11-10T17:26:37","slug":"sardines-in-piri-piri-oil","status":"publish","type":"post","link":"https:\/\/petes-kitchen.co.uk\/index.php\/2025\/11\/10\/sardines-in-piri-piri-oil\/","title":{"rendered":"Sardines In Piri Piri Oil"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><br>2-16 fresh Sardines<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">for the oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 garlic clove finely chopped<br>finely grated zest and juice of 1 small lemon<br>\u00bd teaspoon of dried chilli flakes<br>120ml (4 fl oz) olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method:<\/strong><br>To prepare the sardines, rub off the scales with your thumb, working under running cold water, then gut them and trim off the fins. To make the piri-piri oil just mix the ingredients together and season with some salt and pepper. When you are ready to cook the charcoal should be covered in a layer of white ash. Make 3 shallow slashes on either side of each fish and brush generously inside and out with the oil. Cook them on a barbecue for 3 minutes on each side, until the skin blisters and the eyes turn opaque.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:2-16 fresh Sardines for the oil 1 garlic clove finely choppedfinely grated zest and juice of 1 small lemon\u00bd teaspoon of dried chilli flakes120ml (4 fl oz) olive oil Method:To prepare the sardines, rub off the scales with your thumb, &hellip; <a href=\"https:\/\/petes-kitchen.co.uk\/index.php\/2025\/11\/10\/sardines-in-piri-piri-oil\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[9,7,8],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-main-course","category-recipes","tag-grilled-fish","tag-grilled-sardines","tag-piri-piri-sardines"],"_links":{"self":[{"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":1,"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/16\/revisions\/17"}],"wp:attachment":[{"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petes-kitchen.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}